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Healthy is esay

Written By love on Sunday | 17:17

Healthy is easy Healthy is important and expensive! Once the importance of health, so there are people willing to pay millions of dollars for health himself when he was in pain.Rather than pay millions of dolars, we should try to keep our body health ..! Eat Healthy Food And Relevant Rules Good food is not necessarily healthy.Many food and drink is a dangerous and unhealthy if consumed.For example, such as the use of borax and formalin as a preservative for food and beverages. Eating foods and beverages, that the body is adapted to the conditions, activities and our age.Eat before the hungry and stop eating before satiety is a good habit.Do not ever forget the four healthy five perfect that often we hear from the first mare.Eat Feed with a balanced nutrition because what we eat will represent us in the future. Cleanliness maintain themselves and the Environment Around We Cleanliness itself need to be taken and kept well as the relevant / related to the appearance in our community.Maintain cleanliness of the environment from waste and environmental disruption of disease because the environment can affect the body's health.Garbage pile up and become capable of removing the odor that is not tasty / good, the dirty / dirty, the sound of flies floating, voice swearing-cuss people that are around, and others. And the sport of Health examined the doctor regularly Exercise regularly can boost the heart, respiratory and blood circulation becomes better.Get used exercise every day with a light activity such as walking, acrobatics, fitness, joging, cycling, or doing sports such as full play badminton, football, fled marathon, tennis, basketball, and others. In addition to sports there are no less importance to the sport, namely the periodic health check regularly to the doctor.To check the health terprogram is that the disease or aberration that arise can be detected more quickly so that treatment will not eat a lot of cost, time and energy. Avoid Stress To avoid the stress strategies are needed for each individual.Find the best way to eliminate the stress in your own way with the easy, it can be done everywhere, rousing cheap, healthy, lawful, and done well. here
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