Multiply consume fruits and vegetables is absolutely necessary for health care.Very pitied for that you do not like eating vegetables and fruit.As a result, you may feel alone, in addition to the skin quickly becomes older, you also can be easy to hospital. Here, the content of nutrients or chemicals derived from plants that are good for health:
1.Tomato, contains antioxidants and help the growth of normal cells in the body
2.Citrus, contain antioxidants and help the growth of normal cells, improve the immune system (immune), maintaining blood vessel health and heart health.
3.Kale leaf, contains antioxidants, enzymes and protection of normal cell growth
4.Apples, most contain antioxidants, the growth of normal cells and for heart health
5.Blueberry, stress the protection of cells, the growth of cells and antisoksidan normal
6.Rosemary, contains antioxidants, protection of liver enzymes and growth of normal cells
7.Wine, contains antioxidants, protecting cells from stress, the growth of normal cells, health, heart health and skin
8.Broccoli, protective enzymes and growth of normal cells
9.Pomegranates, contains antioxidants, enzymes and protection for heart health
10.Cranberry, contains antioxidants, the growth of normal cells, heart health and the protection of cells against stress.