Health foods

Living in the era of instant completely make everything we do with the fast, including to consume.There are best if we compensate with the input of food consumption of healthful foods, especially if the food that can slow the aging process, increase body resistance, against the effects of pollution, prevent cancer, and reduce the risk of heart disease and osteoporosis. There are ten type of food that can help you get the effects. Specific food such as whether it? Red rice , Rice is the staple food for most people, but we usually consume white rice.If you want to get more benefit from the rice, try to consume red rice.Red rice is a good source of protein, such as mineral selenium, which can increase the body's resistance, and a source of B vitamins that can make healthy nerve cells and the digestive system.Red rice also has a high fiber content so it can prevent constipation. Orange, Citrus fruit that is rich in vitamin C, beta carotene and bioflavonoid, which are antioxidants.Vitamin C is important for the endurance of the body against infection, and together with the flavonoid can improve absorpsizat iron in the body. Apricot Apricot also have beta carotene and vitamin C, anti-oxidants which are able to wipe out the free radicals in the body.Fresh apricot is one of the best sources of beta carotene.Antioxidant beta-carotene is closely associated with low risk of cataracts, stroke, heart disease and some types of cancer.Apricot also rich in soluble fiber that will be able to keep blood sugar remained normal and help overcome constipation, also reduce the rate of cholesterol in the blood. Broccoli Broccoli, such as green vegetables other old, rich kalcium and will also have anti-cancer because of the nature of the content of beta-carotene, vitamin C and fiber.Studies in the United States revealed that those who regularly consume broccoli every day to have a risk of lung cancer is lower. Salmon A research suggests that consumption of 150 grams per day of fish oil that has a high water content, such as salmon, can help overcome the symptoms of psoriasis, which is one of interference kronis. salmon fish skin also contains EPA (eicosapentanoic acid) and DHA (docosahexaenoic acid) .Both these substances can reduce the risk of blood clotting and prevent the cumulation of fat in the blood vessel wall. Kidney beans Kidney beans or kidney bean is the source of protein, low fat and also contain a special fiber can help lower the rate of cholesterol in the body.A research revealed that if the kidney beans are added to the pattern of eating people with the rate of fat and high cholesterol in the blood, the rate had decreased fat and cholesterol.Use the nature of cholesterol and fat from nuts is likely derived from the content of protein and fiber that. Oat low carbohydrate source of fat produces the energy that is released slowly, also pregnant fiber soluble that can help lower the rate of cholesterol in the blood.Addition of oat food to the menu of 30-40 grams / day, combined with the low-fat diet, cholesterol can reduce the rate to 9%. Walnut A research shows that those who consume walnut at least four times a week have a risk of heart attack 50% lower than those who do not eat walnut.Experts find that they add the walnut diet low in cholesterol was able to reduce the rate of LDL 15% lower than the diet without a walnut. Olive oil Rich will not saturated fatty acid single, olive oil can reduce the risk of heart disease, and also a source of both vitamin E to fight aging.Reduce consumption of fat and replace it with a solid olive oil can reduce the rate of cholesterol in the blood for up to 10%.And in every 1% reduction in cholesterol, the risk of occurrence of coronary heart disease will be reduced as much as 2%. Apple Apples contain vitamin C which is to improve immune and against the radical free-radical.Research shows that regularly consume apples can reduce the rate of blood cholesterol, particularly LDL